Green Vitamin Infusion
| 1 Glasses | |
| ½ large | apple |
| ½ | kiwi |
| 1 handful | baby spinach |
| 1 tsp | lemon juice |
| 1 cm | fresh ginger |
| 1 tsp | raw sugar |
| 100 ml | water |
| ice cubes | |
This drink is a true immune system booster. Baby spinach is rich in many micronutrients, including vitamins K, A, C and folate; and the minerals iron, calcium, magnesium and potassium. Folate offers cardiovascular benefits and promotes a healthy pregnancy. Kiwi is very rich in vitamin C (richer than oranges) and also contain a high amount of potassium and a good amount of beta-carotene.
1
Peel and deseed the apple.
2
Cut the kiwi into half and scoop out the contents with a spoon.
3
Mix apple, kiwi, baby spinach, lemon juice, ginger, raw sugar, water and ice cubes into a smooth drink. Serve immediately.