Protein Bars
| 30 Pieces | |
| 1 | banana |
| 100 ml | soy flour |
| 100 ml | water, boiling |
| 100 ml | vanilla protein powder |
| 200 ml | oats, gluten-free |
| 100 ml | shredded coconut |
| 100 ml | sunflower seeds |
| 50 ml | flaxseeds |
| 3 tbsp | malt syrup |
| 50 ml | mixed nuts |
| 50 ml | dried fruit |
| 1 tsp | cinnamon |
Protein bars are a perfect snack in between meals or after workout when you want to recover quickly.
1
Turn on the oven to 175°C. Line a oven-tray with a baking paper.
2
Mash the banana. Roughly chop the dried fruit and nuts.
3
Mix all ingredients in a bowl. Pour boiling water on top of the mixture. Mix.
4
Bake in the oven for 45 minutes.